“You don’t have to stop living to lose weight.”

You are what you eat is an on-line weight loss consultancy program and is the newest Cockatoo Ridge consumer advocate who has teamed together to promote our Low Cal “Light as a Feather” Sparkling White.

Weight Loss Life Coach Marion Maclean claims “It’s unfair, unrealistic and unnecessary, to ask a person to cease all enjoyment to lose weight”.

“You don’t have to live like a monk to lose weight; my clients lose weight, keep it off, and still enjoy life’s pleasures”. Put simply, for a weight loss program to work it must be sustainable, it is imperative that it provides a lifestyle that the average person can live with; it must be coupled with sensible combinations of food, exercise and a pleasurable social life.

The simple fact is... It is rare for a fad diet to work; you can’t survive long term on pills, shakes or gimmicky programs because they are not sustainable!

The trend towards leading a healthier lifestyle is growing at a rapid rate, making food and beverage Companies change the way they make products.

Cockatoo Ridge is a fine example of this. The Light as a Feather Brut Cuvee is an investment for people’s health and well-being. It has 30% less in calories and 40% less in alcohol. This is a healthy alternative and adds balance in life.

Marion and her husband Kerry run this successful weight loss program by means of effective Life Coaching. Clients are provided with a user-friendly email workbook and are coached, monitored and motivated by Marion personally for the entire 8 weeks of the program. Marion will analyse a client’s lifestyle along with their present eating habits and then commence coaching her clients through the difficult task of recognizing and modifying poor behaviour choices, permanently, for life, a better life. As well as guiding you towards healthier eating choices, Marion will coach you with a sensible easy to manage exercise program. This provides you with a Life Coach and Personal Trainer, losing weight is not about depriving yourself, rather it is creating a lifestyle balance we can live with.

www.youarewhatyoueat.com.au